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Exclusively Available from Isha Hatha School of Yoga/Real Hatha Yoga



Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

  • Strengthen the spine, skeletal and muscular systems
  • Build physical strength, fitness and tenacity
  • Invigorate the body, bringing a sense of lightness and freedom
  • Revitalize the body including the muscles, blood circulation, skeletal and nervous systems
  • Support weight loss



In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby syncing with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

  • Relief from chronic health conditions
  • Evolve the body and mind towards a higher possibility
  • Stabilize the body, mind and energy system
  • Decelerate of the aging process


Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

  • Develop mental clarity and focus
  • Remedy weak constitutions
  • Boost vigor and vitality
  • Balance the body, mind and energies
  • Rejuvenate all the major organ systems including balancing hormonal levels
  • Become meditative and experience peacefulness and joy


Bhuta Shuddhi

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

  • Keep the system in harmony and balance
  • Prepare the system to handle powerful states of energy
  • Enhance the capabilities of the physical body, mind and energy system
  • Create the basis to gain complete mastery over the human system


Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

  • Bring about physical fitness and overall wellbeing
  • Strength the sinews and ligaments of the body
  • Increase mental alertness and focus
  • Create the basis for one to move into higher states of energy
  • Increase physical strength & stamina
  • Realign the musculo-skeletal system
  • Increase energy levels



Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

  • Relieve physical stress and tiredness
  • Strengthen the joints and muscles
  • Rejuvenate the body after periods of inactivity
  • Negate the effects of jetlag and long travel