Hatha Yoga in its original form…

… is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.” – Sadhguru

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About Me

l am a Certified Hatha Yoga Teacher from Sadhguru Gurukulam

and I teach classical hatha yoga. As a graduate of Isha Foundation’s Hatha Yoga Teacher program, which was designed by the renowned yogi, mystic and visionary Sadhguru, I have undergone an intensive 21-week (1750+ hours) program at Isha Yoga Center in Tamil Nadu, India.

01

Angamardana

is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health

02

Yogasanas

are set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system.

03

Surya Kriya

is a potent 21-step yogic practice designed as a holistic process for health, wellness, and wellbeing.

04

Bhuta Shuddhi

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space)

05

Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

06

Upa-yoga

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

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Sharings

Cole is excellent! He works with my family. We have a teenager and a senior and he knows how to work with all ages in each session with yoga and meditation. I love his kindness but also his professionalism. We now also use him teach yoga and meditation to our employees once a month and everyone loves him. All beginners but he can teach any level. I recommend and hope you will give him a try because his energy is wonderful. Thank you Cole 🙏

Linda H

Cole was a wonderful yoga instructor, getting the most out of what my body can and can’t do. It was a great excersise and soothing experience. Highly recommend!

Thomas R

Cole is extremely knowledgeable and professional (and fun!). As a beginner, I was slightly nervous for a private lesson, and he immediately put me at ease before he even stepped foot in the door. He is very careful to make sure you do not hurt yourself, but makes sure you “work at your edges.” I feel one private lesson with him has helped me improve tenfold from many group classes. I’m looking forward to my next lesson.

Holly F

Cole is an excellent Yoga Teacher, I used to practice years ago and now is different because Cole has a great attention for each person. He is patient, kind and very positive, when you have some difficulty he encourages you and makes you feel very comfortable. His instructions are very clear and his dedication to class preparation is perfect, especially since he cares about your mood and body conditions to offer you the best ASANA and Breath. I really recommend!

Patrícia Maria C

Cole is a wonderful instructor. I love Cole’s calm and gentle approach. His voice is quite soothing and his direction is clear. Love his vibe and teaching skills.

Christine S